Comments on: How do I lose weight fast and healthy?

By: Movies

Movies — Mon, 21 Dec 2009 03:45:59 +0000

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly

- Healthy life every day!
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By: Summer

Summer — Mon, 21 Dec 2009 03:28:59 +0000

By: ConFUs3D....

ConFUs3D.... — Mon, 21 Dec 2009 02:57:59 +0000

well i am trying to lose weight to, i lost 9 pounds n 10 days but it wasn’t easy, i had to eat right which means no fast food and yes it is hard and no soda which is my favorite drink but if you try hard and drink water, eat healthy and no fatty foods you should be able to lose weight but remember you may not lose it fast.
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By: Bianca

Bianca — Mon, 21 Dec 2009 02:11:59 +0000

It can help if you have a sort of a weight loss guide. It will teach you some techniques or strategies on how to effectively lose weight in a fast and healthy manner. Go over the internet for some possible options.
References :
http://www.zimbio.com/Weight+Loss/articles/RuByMViV_dP/Techniques+Lose+Weight+Fast+Fit+Over+40

By: valleyhousebuyers

valleyhousebuyers — Mon, 21 Dec 2009 01:26:59 +0000

Simply cut the sugary drinks and white bread out of your diet. You’ll also need to increase your activity level. Cardiovascular exercises 20 minutes at least 3x/week. Eat smaller more frequent healthy meals to increase your metabolism.

If you’re looking for negative calorie foods visit: http://superweightlossguide.com/negative-calorie-foods-list.php
References :

By: timothy

timothy — Mon, 21 Dec 2009 00:37:59 +0000

If you are serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 15 pounds in 4 weeks. It works fast and using right information will lose your weight fast . You can get more information from link below.
References :
bit*ly/dkljbn9 (please change the * to . )

By: Joe

Joe — Mon, 21 Dec 2009 00:17:59 +0000

Weight loss is a funny thing. For example you’re 194 pounds, about every week if you diet and walk more you can loose 1-2 pounds a week. But when you get skinnier you won’t loose as much weight, ex. 120 pounds. If you’re 120 pounds you’ll probably loose about 0.5-1 pound a week. Try not to excersize because it increases your appetite and you might feel justified in eating a muffin or something after you jog for 30 min. Try walking more and have a pedometer on you. Like instead of taking the elevator use the stairs, park farther from the supermarket, walk with your family, etc. When you stop eating a portion of your brain that you can’t control (it controls weight distribution, certain muscles, flight/fight, etc.) will prepare to keep you alive during a famine. This means that whatever you eat will be directly stored into fat, so as soon as you stop this crash diet or give in your body will put the calories into your fat deposits. Your body will also start getting energy from your muscles since they are easier to break down than fat. Also if you don’t eat your hair will start to fall out, your periods will become eratic and unhealthy, and you will be cranky, tired, and moody.
My goal in life is to become a nutritionist and I’ve lost 26 pounds since I started dieting 2 years ago. The important thing to do is keep your metabolism and blood sugars up by eating something every 2-3 hours. For breakfast I eat a turkey D-light with some fruit if I’m feeling hungry that morning. In between breakfast and lunch I have half of a Luna bar. Luna bars have some carbs and sugars but they’re really good because they have protein and fiber in them which keeps you full. For lunch I have a chicken tenderloin with a portion of fruit and vegetables. On the bus home I finish the other half of the Luna bar and when I get to my house I have a Dannon Light and Fit yogurt or a serving of fruit. For dinner I usually have whatever my family is having but I cut back on the carbs and get a good serving of vegetables. If you have any questions at all about nutrition or excersize feel free to email me (you an always make one up so that I don’t know you’re real email) at joe.mamasmama@yahoo.com. And yes that’s my real email.
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By: cute without the e x3

cute without the e x3 — Mon, 21 Dec 2009 00:06:59 +0000

losing 40 lbs is a lot of work. you have to be very determined and never give in. exercise every day and eat very, very healthy. drink a lot of water and watch those calories. try telling a friend or a trusted family member for support. you can do it!!
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By: pcinnamon

pcinnamon — Sun, 20 Dec 2009 23:23:59 +0000

Exercise 4-5 times a week, running or doing cardio for around 45 -60 mins, no more than that otherwise you will feel bored and exhausted. on the day that you do not exercise try to walk up to 10000 steps (buy a step pedometer). This will help you lose weight constantly and do the calories counting would help too! like eat up to 1500 calories each day. if you use up to 2000 calories and u eat just 1500 calories, you will lose 1 pound per week. However, lose weight slowly and healthily will be the way to keep those pounds off forever! change the way you eat, have unsweetened soya milk instead of normal milk coz it makes you stay full longer and lower in calories, have green vegetables and when you want to snack on something just have a small apple of satsuma. Anyhow, once a week treat yourself with a muffin or a bar of kitkat, so you will feel like u still get to eat your favourite treat and your diet will last longer. hope this helps
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By: Kuya Kevin

Kuya Kevin — Sun, 20 Dec 2009 22:50:59 +0000

That’s about 8-10 lbs a month, which would seem pretty reasonable. The key is to to create a negative calorie balance through diet and exercise. Anyone who tells you anything different is lying. Don’t fall for diet pill scams, colon cleansing, crummy ab machines, etc.
References :
http://strongandfit.net