How to Lose Weight Fast

By durrah1986 on Mar 10, 2010 | Reply

yup, no yellow.
yup, no yellow.

By zepyoor1234 on Mar 10, 2010 | Reply

im soryy buut do u …
im soryy buut do u take egg white only like u dont take the yellow thank you.

By zepyoor1234 on Mar 10, 2010 | Reply

bro u dont have fat …
bro u dont have fat all u got is muscle.and what suppliment do u take thank you.

By durrah1986 on Mar 10, 2010 | Reply

ramadan is my rest …
ramadan is my rest time of the year, i train very light, i eat only after i break my faster, 2 to 3 meals, no supplements, its sort of a cleansing month, and not just physically.

By boyhelpers on Mar 10, 2010 | Reply

how do you workout …
how do you workout in ramadan without losing much mass

By durrah1986 on Mar 10, 2010 | Reply

no i usually cycle …
no i usually cycle it, depending on the supplement really, some supplements stay 40 days, then id take 4 weeks off, then go on again, sometimes id go on for 60 days, then go 3 months off !

By al200990 on Mar 10, 2010 | Reply

Do you Cycle the …
Do you Cycle the CEE or you stay on it all year round..?if u do cycle it how long you stay on it and how long you are off it..?

Thank you..

By durrah1986 on Mar 10, 2010 | Reply

hehe thanks a lot …
hehe thanks a lot man

By durrah1986 on Mar 10, 2010 | Reply

really well …
really well actually, i love em, especially that i only use them before my competition, so in a sense, i starve my body from them all year!

By durrah1986 on Mar 10, 2010 | Reply

really well …
really well actually, i love em!

By Gorillabeach1 on Mar 10, 2010 | Reply

Durrah, I don’t …
Durrah, I don’t understand what they mean with their audio transcriptions. Don’t bother. Your videos are perfect. I like to see you and I like to hear you (much more interesting than just “flexing”). Flexing + talking about you is great for me.
I am not surprised that you are so nice and so well educated : I know Egypt and I have a couple of friends there (bodybuilders or not bodybuilders). Great guys, and a great country. Egypt is the land of hospitality.

By desipump on Mar 10, 2010 | Reply

lol @ “no there not …
lol @ “no there not steroids go read a book”

how the PH’s working for ya?

By durrah1986 on Mar 10, 2010 | Reply

yeah, ethyl ester, …
yeah, ethyl ester, although i cut it off 10 or 1 week before the contest

By ruairimcloughlin2007 on Mar 10, 2010 | Reply

Any creatine at all?
Any creatine at all?

By Stifledsubmission on Mar 10, 2010 | Reply

no man lol/. My …
no man lol/. My comment was a reply to that kid who said ur english was not liked by google transcription …MISUNDERSTANDING LOL.. ur probably like What the IS THIS guy talking about audi clips lol

By zanpakutogr on Mar 10, 2010 | Reply

hey, don’t get me …
hey, don’t get me wrong. your english is perfectly fine. what’s not fine is the feature
open this vid here on youtube, click the red “cc” button on the bar below the vid, and you’ll see the features.

p.s. hope your study is going well too.

By durrah1986 on Mar 10, 2010 | Reply

umm i seriously …
umm i seriously have no idea what your talking about. what audio clips? its a cam corder which im holding, and im recording, what transcription?

By Stifledsubmission on Mar 10, 2010 | Reply

damn, that’s alot.. …
damn, that’s alot.. But you split up your body parts

By Stifledsubmission on Mar 10, 2010 | Reply

lol why kidn of …
lol why kidn of person puts audio clips into audio transcrpition features lol

By durrah1986 on Mar 10, 2010 | Reply

what do u mean? …
what do u mean? well of course i have a little accent, im not american, man.

By durrah1986 on Mar 10, 2010 | Reply

lol thanks
lol thanks

By durrah1986 on Mar 10, 2010 | Reply

when im in season …
when im in season for shows, i usually work out 6 times a week, other than that, 4 to 5 times, and i eat whatever i want.

By durrah1986 on Mar 10, 2010 | Reply

i dont diet in …
i dont diet in ramadan..

By zanpakutogr on Mar 10, 2010 | Reply

just tried google’s …
just tried google’s new audio transcription features. it doesn’t like your english, man )

By boyhelpers on Mar 10, 2010 | Reply

how would you diet …
how would you diet during ramadan